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Cognitive Behavioural Psychology Clinic

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Who We Are

We are a multidisciplinary Psychology clinic, specializing in Cognitive Behavioural Therapy for a variety of mental health disorders and physical conditions. We offer a combination of psychology and nutritional counselling to individuals, couples and families for children, teenagers and adults. Our aim is to work with you to create the best treatment program for your needs, based on therapeutic techniques that have been scientifically proven to bring about change.

Qu’est-ce que la thérapie cognitive comportementale?

What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidence-based therapeutic orientation that is founded on the theory that psychological problems are related to unhelpful thoughts and behaviours that are learned in our environments. The aim of CBT is to help you analyze patterns in your emotions, thoughts, behaviours and life circumstances in an effort to bring about change. The focus is short-term and goal-oriented, with the aim of giving you tools that you can use to feel better both short-and long-term.

Notre approche

Our Approach

Our treatment approach is multidisciplinary and based primarily on Cognitive Behavioural Therapy (CBT). CBT is an evidence-based therapeutic orientation that is founded on the theory that psychological problems are related to unhelpful thoughts and behaviours that are learned in our environments. The aim of CBT is to help you analyze patterns in your emotions, thoughts, behaviours and life circumstances in an effort to bring about change.

Comment vous aider?

How We Can Help

Whether it be to treat a mental health disorder, to help you cope with a chronic physical condition, to help you through difficult life circumstances or to guide you towards your goals our team is especially equipped to help you make changes in your life. We specialize in the following areas: eating disorders, mood disorders, anxiety disorders, health psychology, sexual dysfunctions and couples therapy.